WELCOME CITY OF TURLOCK EMPLOYEES!

This is your landing page for all health and well-being resources available to you through the City of Turlock. You can access these resources any time, anywhere.

BRING ME TO

GET COACHING
TAKE DIGITAL COURSE
SEE VIRTUAL WORKSHOP CALENDAR
WATCH A MICRO-LEARING

HEALTH & PERFORMANCE COACHING

What is PERFORMANCE COACHING?

Performance coaching is a powerful sustainability tool that supports lasting behavior change no matter the goal. This type of coaching is unique because it is multidimensional and addresses the Body, Mind, and Spirit. Our performance coaches are your accountability partners to create meaningful change in your personal and professional lives with a certified, confidential support system at no charge to you as a city employee.

Who are our COACHES?

Who are our coaches? Our coaches are certified professional coaches who are highly dynamic and have decades of experience in all areas of health, well-being, leadership, and with all organizational levels. Our coaching team for City of Turlock has a diverse background of experience as personal trainers, dietitians, well-being and chronic disease and burnout prevention experts, and more.

How do I SIGN UP?

Browse your team of coaches below to choose a coach you feel is the best fit.
Then, click on "Schedule a Meeting" to get started.

If their calendar dates don't work for you, please email us and we'll
do our best to fit you in.

EMAIL US

MANAGERS SIGN UP HERE:

Jenn George, Performance Coach, Certified Personal Trainer and Nutrition Coach

  I can help with:

    - Goal setting
    - Creating workouts that work for you
    - Creating meal plans for any budget
    - Reducing stress, maximizing energy
    - Building emotional resilience
    - High performance leadership/executive leadership development
SCHEDULE A MEETING
SCHEDULE A MEETING

STAFF SIGN UP HERE:

Jill Sharp, Performance Coach, Certified Personal Trainer

I can help with: 

- Goal setting

 - Executive leadership development

- Building workout plans

- Managing stress and building resilience

- Evaluating nutrition plans

- Building better communication skills

- Discovering your Purpose

SCHEDULE A MEETING
SCHEDULE A MEETING

Tara Gidus Collingwood, RD, Registered Dietitian, Certified Personal Trainer

I can help with: 

- Evaluating medical testing (blood/metabolic panels), chronic disease risk/management

- Nutrition for special populations/high risk patients

- Creating and evaluation nutrition plans

- Creating and evaluating exercise plans

- Sleep expert

- Setting goals, anchoring in purpose-driven behavior

-Stress, resilience, and leadership development

SCHEDULE A MEETING
SCHEDULE A MEETING

NEED SOME HELP NOW?

Agility is more than a resilience  course - you'll build awareness of how stress shows up in your life and the life of your team, and identify tangible action steps to improve these skills. This course is designed to help you effectively maneuver through (and even thrive through) stress, challenge, and change.

Watch the video to see a course preview.

Want to access the full course?
Password is: POP
2022

FULL COURSE
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GET READY:

We've planned education and training for you for the whole year (and then some).

VIRTUAL TRAINING

Our team of coaches and facilitators will provide you monthly virtual training programs to have a chance to connect with each other, learn more about yourself and the science of well-being, and gain invaluable tools and strategies to improve your well-being, resilience, and performance at work and at home, where
it matters most. 

UP NEXT: Tuesday, January 17, 2023
TOPIC: Stress & Stress Personalities
HOW DO I JOIN?
(formal invitation coming via email)

JOIN

I MISSED LAST MONTH...CAN I WATCH IT?
Yes! Click below to watch last month's program.

PREVIOUS TRAINING

MICRO-LEARNING MOMENTS 

Each month we'll release a new micro-tip for you to add to your tool belt. You'll also see them in your emails and on your Intranet. 

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